Upcoming club runs

6 Jun, 2019, No comments

11/06 - Newry, the car park opposite the sea cadets 6:30pm

18/06 - Asda car park, 6:30pm

25/06 - Road King Truck Stop, 6:30pm

02/07 - Newry, the car park opposite the sea cadets 6:30pm

09/07 - Asda car park, 6:30pm

16/07 - Road King Truck Stop, 6:30pm

23/07 - Newry, the car park opposite the sea cadets 6:30pm

30/07 - Asda car park, 6:30pm

Club runs

9 Apr, 2019, No comments

APRIL

10/04/2019 - Newry, the car park opposite the sea cadets 6:30pm (Last Wednesday night run)

(Tuesday) 16/04/2019 - Asda car park, 6:30pm

(Tuesday) 23/04/2019 - Road King Truck Stop, 6:30pm

(Tuesday) 30/04/2019 - Newry, the car park opposite the sea cadets 6:30pm

MAY

07/05/2019 - Asda car park, 6:30pm

14/05/2019 - Road King Truck Stop, 6:30pm

21/05/2019 - Newry, the car park opposite the sea cadets 6:30pm

28/05/2019 - Asda car park, 6:30pm

Club changes 2019

6 Apr, 2019, No comments

Following our AGM on April 5th 2019 the club will be going through some changes.

Club training runs will now commence on a TUESDAY evening at 6:30pm. The locations we meet at remain the same but we will may try out some new routes now the clocks have moved forward.

Next Wednesday (April 10th 2019) will be our last club run on a Wednesday and we will be meeting at the car park opposite the sea cadets down

The online Membership form is available via this link:
https://forms.gle/G8TonqFhPjFMuzGC7

September News

5 Aug, 2018, No comments

1st - club run at Penrhos nature reserve 9:30am or Parkrun 9am start

4th - Couch to 5K week 1, 6:30pm at Penrhos

5th - club run Road King car park, 6:30pm

8th - club run Penrhos nature reserve 9:30am

11th - Couch to 5K week 2, 6:30pm at Penrhos

12th - club run Newry, car park opposite sea cadets, 6:30pm

15th - Penrhos nature reserve main car park, 9:30am

18th - couch to 5k week 3, at Penrhos 6:30pm

19th - club run Asda car park, 6:30pm

22nd - Penrhos nature reserve main car park, 9:30am

25th - week 4 Couch to 5k meet at Penrhos 6:30pm

26th - club run Road King car park, 6:30pm

29th - Penrhos nature reserve main car park, 9:30am

August news

3 Aug, 2018, No comments

8th - Asda car park, 6:30pm

11th - Penrhos nature reserve 9:30am

15th - Road King car park, 6:30pm

18th - Penrhos nature reserve main car park, 9:30am

22nd - Newry, car park opposite sea cadets, 6:30pm

25th - Penrhos nature reserve main car park, 9:30am

29th - Asda car park, 6:30pm

July news

3 Jul, 2018, No comments

4th - Road king car park, 6:30pm

5th - Final 5K of the 10 week Couch to 5K course! Penrhos nature reserve, 6:30pm.

7th - Parkrun (location TBC via Facebook) 9:00am

11th - Seacadets car park, 6:30pm

14th - Penrhos nature reserve main car park, 9:30am

18th - Asda car park 6:30pm

21st - Penrhos nature reserve main car park, 9:30am

25th - Road king car park, 6:30pm

28th - Penrhos nature reserve main car park, 9:30am

June news

3 Jun, 2018, No comments

Coming up in June:

Tuesday 5th - Week 5 (Run 3) Couch to 5k, meeting at Penrhos nature reserve 6:30

Wednesday 6th - Group 5K Run meeting at Asda carpark, 6:30pm

Thursday 7th - Week 6 Couch to 5K meeting at Penrhos nature reserve 6:30pm

Saturday 9th - Group 5K Run at Penrhos nature reserve, 9:30am

Wednesday 13th - Group 5K Run, meeting at Road King truck stop 6:30pm

Thursday 14th - Week 7 Couch to 5K meeting at Penrhos Nature reserve 6:30pm

Saturday 16th May - group run at Penrhos main car park, 9:30am

Wednesday 20th - Group 5K Run meeting at the Sea-cadets carpark down Newry 6:30pm

Thursday 21st - Week 8 Couch to 5K meeting at Penrhos nature reserve 6:30pm

Saturday 23rd - Group 5K Run at Penrhos nature reserve, 9:30am

Wednesday 27th - Group 5K Run meeting at Asda carpark, 6:30pm

Thursday 28th - Week 9 Couch to 5K meeting at Penrhos nature reserve 6:30pm

Saturday 30th - Group 5K Run at Penrhos nature reserve, 9:30am

May news

26 Apr, 2018, No comments

Coming up in May:

Wednesday 2nd - Group 5K Run meeting at Road King 6:30pm

Thursday 3rd - Week 1 Couch to 5K meeting 6:30pm at Penrhos nature reserve main car park

Saturday 5th May - Penrhyn Parkrun 9am start

Wednesday 16th - Group 5K Run meeting at the Sea-cadets carpark down Newry 6:30pm

Thursday 17th - Week 2 Couch to 5K meeting at Penrhos nature reserve 6:30pm

Saturday 19th - Group 5K Run at Penrhos nature reserve, 9:30am

Wednesday 23rd - Group 5K Run meeting at Asda carpark, 6:30pm

Thursday 24th - Week 3 Couch to 5K meeting at Penrhos nature reserve 6:30pm

Saturday 26th - Group 5K Run at Penrhos nature reserve, 9:30am

Wednesday 30th - Group 5K Run, meeting at Road King truck stop 6:30pm

Thursday 31st - Week 4 Couch to 5K meeting at Penrhos Nature reserve 6:30pm

Spring social

4 Apr, 2018, No comments

Join us in our next social event - 2 rounds of bowling, a pizza and a pint for just £5!

https://www.facebook.com/events/214285782657653/?ti=icl

Annual subs

4 Apr, 2018, No comments

It's that time of year where we ask for membership payments in please £12.50. You can pay via BACS - email lauder917@hotmail.com for details, or bring your cheque/cash at club run to Natasha, Olive or Michaela any Wednesday this month.

Our club is a small friendly club which is focused on improving health and wellbeing of the local commuity. We run 5K twice a week, hold social events throughout the year and provide help towards costs of running gear for members.

Check out our spring social - bowling, pizza and a pint for just £5! 🍕🍺🎳

April runs

3 Apr, 2018, No comments

4th - Asda car park, 6:30pm

7th - Penrhyn castle, 9:00am

11th - Road King truck stop car park, 6:30pm

14th - Penrhos nature reserve main car park, 9:30am

18th - car park opposite Sea cadets, Newry 6:30pm

21st - Penrhos nature reserve main car park, 9:30am

25th - Asda car park, 6:30pm

28th - Penrhos nature reserve main car park, 9:30am