Upcoming club runs
11/06 - Newry, the car park opposite the sea cadets 6:30pm
18/06 - Asda car park, 6:30pm
25/06 - Road King Truck Stop, 6:30pm
02/07 - Newry, the car park opposite the sea cadets 6:30pm
09/07 - Asda car park, 6:30pm
16/07 - Road King Truck Stop, 6:30pm
23/07 - Newry, the car park opposite the sea cadets 6:30pm
30/07 - Asda car park, 6:30pm
Club runs
APRIL
10/04/2019 - Newry, the car park opposite the sea cadets 6:30pm (Last Wednesday night run)
(Tuesday) 16/04/2019 - Asda car park, 6:30pm
(Tuesday) 23/04/2019 - Road King Truck Stop, 6:30pm
(Tuesday) 30/04/2019 - Newry, the car park opposite the sea cadets 6:30pm
MAY
07/05/2019 - Asda car park, 6:30pm
14/05/2019 - Road King Truck Stop, 6:30pm
21/05/2019 - Newry, the car park opposite the sea cadets 6:30pm
28/05/2019 - Asda car park, 6:30pm
Club changes 2019
Following our AGM on April 5th 2019 the club will be going through some changes.
Club training runs will now commence on a TUESDAY evening at 6:30pm. The locations we meet at remain the same but we will may try out some new routes now the clocks have moved forward.
Next Wednesday (April 10th 2019) will be our last club run on a Wednesday and we will be meeting at the car park opposite the sea cadets down
The online Membership form is available via this link:
https://forms.gle/G8TonqFhPjFMuzGC7
September News
1st - club run at Penrhos nature reserve 9:30am or Parkrun 9am start
4th - Couch to 5K week 1, 6:30pm at Penrhos
5th - club run Road King car park, 6:30pm
8th - club run Penrhos nature reserve 9:30am
11th - Couch to 5K week 2, 6:30pm at Penrhos
12th - club run Newry, car park opposite sea cadets, 6:30pm
15th - Penrhos nature reserve main car park, 9:30am
18th - couch to 5k week 3, at Penrhos 6:30pm
19th - club run Asda car park, 6:30pm
22nd - Penrhos nature reserve main car park, 9:30am
25th - week 4 Couch to 5k meet at Penrhos 6:30pm
26th - club run Road King car park, 6:30pm
29th - Penrhos nature reserve main car park, 9:30am
August news
8th - Asda car park, 6:30pm
11th - Penrhos nature reserve 9:30am
15th - Road King car park, 6:30pm
18th - Penrhos nature reserve main car park, 9:30am
22nd - Newry, car park opposite sea cadets, 6:30pm
25th - Penrhos nature reserve main car park, 9:30am
29th - Asda car park, 6:30pm
July news
5th - Final 5K of the 10 week Couch to 5K course! Penrhos nature reserve, 6:30pm.
7th - Parkrun (location TBC via Facebook) 9:00am
11th - Seacadets car park, 6:30pm
14th - Penrhos nature reserve main car park, 9:30am
18th - Asda car park 6:30pm
21st - Penrhos nature reserve main car park, 9:30am
25th - Road king car park, 6:30pm
28th - Penrhos nature reserve main car park, 9:30am
June news
Tuesday 5th - Week 5 (Run 3) Couch to 5k, meeting at Penrhos nature reserve 6:30
Wednesday 6th - Group 5K Run meeting at Asda carpark, 6:30pm
Thursday 7th - Week 6 Couch to 5K meeting at Penrhos nature reserve 6:30pm
Saturday 9th - Group 5K Run at Penrhos nature reserve, 9:30am
Wednesday 13th - Group 5K Run, meeting at Road King truck stop 6:30pm
Thursday 14th - Week 7 Couch to 5K meeting at Penrhos Nature reserve 6:30pm
Saturday 16th May - group run at Penrhos main car park, 9:30am
Wednesday 20th - Group 5K Run meeting at the Sea-cadets carpark down Newry 6:30pm
Thursday 21st - Week 8 Couch to 5K meeting at Penrhos nature reserve 6:30pm
Saturday 23rd - Group 5K Run at Penrhos nature reserve, 9:30am
Wednesday 27th - Group 5K Run meeting at Asda carpark, 6:30pm
Thursday 28th - Week 9 Couch to 5K meeting at Penrhos nature reserve 6:30pm
Saturday 30th - Group 5K Run at Penrhos nature reserve, 9:30am
May news
Wednesday 2nd - Group 5K Run meeting at Road King 6:30pm
Thursday 3rd - Week 1 Couch to 5K meeting 6:30pm at Penrhos nature reserve main car park
Saturday 5th May - Penrhyn Parkrun 9am start
Wednesday 16th - Group 5K Run meeting at the Sea-cadets carpark down Newry 6:30pm
Thursday 17th - Week 2 Couch to 5K meeting at Penrhos nature reserve 6:30pm
Saturday 19th - Group 5K Run at Penrhos nature reserve, 9:30am
Wednesday 23rd - Group 5K Run meeting at Asda carpark, 6:30pm
Thursday 24th - Week 3 Couch to 5K meeting at Penrhos nature reserve 6:30pm
Saturday 26th - Group 5K Run at Penrhos nature reserve, 9:30am
Wednesday 30th - Group 5K Run, meeting at Road King truck stop 6:30pm
Thursday 31st - Week 4 Couch to 5K meeting at Penrhos Nature reserve 6:30pm
Spring social
Annual subs
April runs
7th - Penrhyn castle, 9:00am
11th - Road King truck stop car park, 6:30pm
14th - Penrhos nature reserve main car park, 9:30am
18th - car park opposite Sea cadets, Newry 6:30pm
21st - Penrhos nature reserve main car park, 9:30am
25th - Asda car park, 6:30pm
28th - Penrhos nature reserve main car park, 9:30am