Tuesday 5th - Week 5 (Run 3) Couch to 5k, meeting at Penrhos  nature reserve 6:30

Wednesday 6th - Group 5K Run meeting at Asda carpark, 6:30pm

Thursday 7th - Week 6 Couch to 5K meeting at Penrhos nature reserve 6:30pm 

Saturday 9th - Group 5K Run at Penrhos nature reserve, 9:30am

Wednesday 13th - Group 5K Run, meeting at Road King truck stop 6:30pm 

Thursday 14th - Week 7 Couch to 5K meeting at Penrhos Nature reserve 6:30pm 

Saturday 16th May - group run at Penrhos main car park, 9:30am

Wednesday 20th - Group 5K Run meeting at the Sea-cadets carpark down Newry 6:30pm

Thursday 21st - Week 8 Couch to 5K meeting at Penrhos nature reserve 6:30pm

Saturday 23rd - Group 5K Run at Penrhos nature reserve, 9:30am 

Wednesday 27th - Group 5K Run meeting at Asda carpark, 6:30pm

Thursday 28th - Week 9 Couch to 5K meeting at Penrhos nature reserve 6:30pm 

Saturday 30th - Group 5K Run at Penrhos nature reserve, 9:30am